BMX

Youth BMX for parents: balance-bike classes, what age to start, helmet and gear rules for kids, the first race night, gate rules…

BMX training from the research: gate starts and sprint power, strength, skill progressions and safe trick progressions.

How BMX riders recover: refueling, sleep, caring for scrapes and bruises, which recovery tools help, and how to handle multi-day nationals.

BMX racing rules in plain words, from the USA BMX rulebook and the UCI: motos, the gate, classes and moving up, bike…

How a BMX race day works, from motos to mains, plus fueling, hydration, heat safety and a race-day checklist for racers and…

What BMX riders eat, protein for strength and healing, which supplements have evidence, sodium bicarbonate research, and how to stay clean.

Who runs BMX, from local tracks to the Olympics: the UCI, USA Cycling, USA BMX and the Grand Nationals, Olympic BMX racing…

The most common BMX injuries, what the published studies show, helmets and pads, concussion and when to see a professional.

BMX gear for racing and freestyle: race and freestyle bikes, full-face helmets and the standards that matter, gloves, pads, shoes, clothing and…

An honest guide to wearables for BMX: heart rate monitors for training, recovery trackers, watches, and cameras plus the race rules on…

BMX racing and freestyle for riders at every level: how races and contests work, balance bikes to the Olympics, the most common…