Bowling

Hydration, snacks, warm-up and staying sharp through a three-game league night or a long tournament block, from youth events to the PBA…

A parent’s guide to youth bowling: leagues and programs, kids’ ball weight, bumpers, safety at the lanes, USBC Rule 400 and scholarships,…

Strength and flexibility for bowlers, a 10-minute warm-up and a practice plan that raises your average, for youth, college, league and senior…

How bowlers recover after league night and tournament weekends: hand, wrist and forearm care, the slide leg and low back, sleep, rest…

Bowling rules in plain words, from the USBC Playing Rules: scoring frame by frame, fouls, legal pinfall, ball rules, oil patterns and…

What bowlers should eat before, during and after bowling, the few supplements worth considering, third-party testing and drug testing.

How bowling leagues work: USBC and its memberships, averages and handicaps, the PBA and PWBA, NCAA women’s bowling, USBC Collegiate, high school…

The most common bowling injuries (bowler’s thumb, wrist, elbow, shoulder, knee and low back, slips), how ball fit and conditioning help, and…

A bowling equipment list: balls and pro shop fitting, shoes, wrist supports, bags, towels and grips (with the USBC rules), and recovery…

Bowling ball sensors, score and stats apps, watches and recovery trackers compared for 2026, with what USBC equipment rules mean for using…

Ten-pin bowling for every level: how the game works, youth to college and the pros, the most common bowling injuries and how…