Golf

How to fuel and hydrate over a 4–5 hour round of golf, handle heat and sun, and stay safe from lightning, for…

The rules of golf in plain words: the basics of a round, common penalties, golf etiquette, distance-device rules, lightning and the World…

What the research says about golf fitness: mobility for the turn, strength, rotational power, a 10-minute pre-round warm-up and a simple weekly…

Junior golf for parents and coaches: where kids start, junior clubs sized by height, the tournament ladder, safety on the course and…

What golfers eat day to day and on the course, what junior golfers need, and which third-party tested supplements have real evidence.

How golfers recover between rounds: refueling, rehydration, sleep and travel, tournament weeks and back-to-back rounds, and the recovery tools many golfers use.

The most common golf injuries (low back, golfer’s elbow, wrist, shoulder, hip), sun and heat risks, what the warm-up research shows and…

Who runs golf: the governing bodies, the men’s and women’s pro tours and majors, college and high school golf, junior golf organizations…

The right golf wearable for your game: GPS watches, a rangefinder, shot trackers, a launch monitor and recovery trackers, and what the…

A simple golf equipment list: clubs and fitting basics, balls, shoes, rangefinders and GPS with the rules on distance devices, push carts…

Golf for players at every level: how the game works, juniors to the pros and Olympics, the most common golf injuries, warm-up,…