Handball

Youth handball for parents: when kids can start, mini-handball, ball sizes and game length by age, US youth programs, safety and parents’…

Handball rules in plain words: players, playing time, the goal area, steps and dribbling, passive play, 2-minute suspensions, 7-meter throws, ball sizes…

How to train for handball: a faster, safer throw, shoulder care, jump and landing work, agility and conditioning, with what the research…

What handball players should eat, why so many under-eat, hydration, and an honest look at supplements with third-party testing and anti-doping rules.

How to recover after handball games and tournaments: cool-down, refueling, sleep, the throwing shoulder, two-game weeks and recovery tools.

A simple handball equipment list: indoor court shoes, balls by size and resin, knee and ankle supports that fit the rules, goalkeeper…

The most common handball injuries, from thrower’s shoulder and ACL tears to ankles, fingers and concussion, what the prevention trials show and…

Who runs handball, from the IHF and the EHF Champions League to USA Team Handball, college club handball and the LA28 Olympic…

The best wearables for handball: shot-speed radar, heart-rate sensors and sleep trackers, why GPS fails indoors, and what IHF Rule 4:9 allows…

Game day for handball players: game lengths, tournaments with several games a day, what to eat and drink before and between games,…

Team handball for players at every level: how the game works, youth to the Olympics, the most common handball injuries and how…