Paddleboarding

Paddleboarding with kids: swimming first, life jacket rules and fit, riding together, kids’ boards and leashes, lessons, wind, cold, sun, concussion and…

SUP rules and water safety: the Coast Guard vessel rule, life jackets, whistles and lights, the right leash for the water, right…

Who runs SUP: Paddle Worldwide (ICF) and ISA world championships, the 2020 CAS ruling, the APP World Tour, the ACA and USA…

How to recover after paddleboarding: warming up and drying off, refueling and rehydrating, shoulder and back care, sunburn, sleep and recovery tools.

Paddleboarding nutrition: carbohydrate and protein by training load, fluids and electrolytes, and how to choose third-party-tested supplements safely.

Paddleboard safety and injuries: drowning and life jackets per Coast Guard data, cold water, falls, shoulder and back strain, river leashes, sun,…

Paddleboarding gear: inflatable vs hard boards, board types, paddle sizing, leashes for every water, life jackets, whistle and light, sun protection, dry…

Paddle Day and Race Day for stand-up paddleboarders: wind and weather planning, float plans, required gear, hydration, sun and heat, lightning and…

Stand-up paddleboard training: stroke technique, balance, core and strength, endurance and race intervals, with what the research shows and a sample week.

The best SUP watches and wearables: GPS watches with paddleboard modes, waterproof phone pouches and personal locator beacons, and recovery trackers.

Stand-up paddleboarding at every level: flatwater, SUP yoga, racing and SUP surfing, paddle board safety, the most common SUP injuries, training, recovery…