Recovery Routines - AthleteRX

A simple CrossFit recovery routine: what to do after the WOD, how to eat and sleep, how to plan rest days, and…

MMA recovery gear explained: foam rollers, massage guns, compression boots and cold tubs for fight camp, plus the free habits that matter…

Twelve active recovery day ideas for every athlete, from easy swims and rides to mobility circuits, plus how easy to go, when…

How to recover faster after a workout: nine research-based steps for the first hour, that evening and the next day, from fluids…

A simple, research-based athlete recovery routine: cool-down, food, fluids, soft-tissue work, sleep and easy days, with a sample week and the gear…

Recovery for runners in plain words: cool-down, refuelling, rehydration and sleep numbers from the ACSM and CDC, plus the gear many runners…