Squash

How to train for squash: what the game demands, ghosting and court movement, interval conditioning, strength, a sample week and the warm-up.

How squash players recover: what a match does to the body, the first hour after, tournament weekends, sleep, cold water and the…

Squash rules in plain English from World Squash: PAR scoring to 11, the serve, good returns, lets and strokes, injuries, conduct, court,…

Squash match day: warm-up and interval rules, pre-match food, hydration and heat, a warm-up routine, what to do between games and how…

What squash players should eat, food first for juniors, the evidence on supplements like creatine and electrolytes, anti-doping and third-party tested picks.

The most common squash injuries (eyes, ankle, Achilles, knee, low back, racket and ball strikes, the heart in older players), what lowers…

A simple map of squash: World Squash, the PSA World Tour, US Squash and its ratings, high school and college squash, urban…

The best squash wearables (watches with a squash mode, heart-rate straps and armbands, recovery trackers) and what the World Squash rules say…

A simple squash equipment list: rackets, balls by dot color and level, ASTM-rated eyewear, non-marking court shoes, grips and recovery gear for…

A parent’s guide to junior squash: how kids start, US Squash age groups and rankings, required eyewear, keeping young players healthy and…

Squash for players at every level: how the game works, juniors to the PSA World Tour and LA28, the most common squash…