Table Tennis

How to handle a long table tennis tournament day: breaks in the rules, eating between matches, hydration in a warm hall and…

How table tennis players train footwork, multiball, strength, conditioning and reaction, with what the research shows at each step.

A parents’ guide to youth table tennis: when kids can start, clubs and Safe Sport, junior ratings and national teams, what to…

How table tennis players recover after matches and tournaments: refueling, sleep, shoulder and leg care, cold water and the days after.

The official table tennis rules in plain English: the table and ball, how to serve legally, scoring to 11, lets, doubles, the…

Who runs table tennis: the ITTF and WTT, USA Table Tennis memberships, ratings and rankings, clubs and leagues, NCTTA college play, and…

What table tennis players eat and drink, and which supplements have evidence and third-party testing behind them.

A simple table tennis equipment guide: pre-made and custom paddles, blades and ITTF-authorized rubbers, 40+ balls, home tables and robots, shoes and…

The most common table tennis injuries, from shoulder and elbow to knees, ankles and tired eyes, how to lower the risk and…

Table tennis (ping pong) for players at every level: how the game works, juniors, college, pro and Olympic play, the most common…

The best watches, heart rate straps and recovery trackers for table tennis, and an honest look at the few paddle sensors on…