Yoga for Athletes

What yoga teacher credentials really mean for athletes: Yoga Alliance’s RYT 200, RYT 500 and E-RYT standards, kids’ and prenatal credentials, IAYT-certified…

The yoga styles explained for athletes (hatha, vinyasa, power, ashtanga, Iyengar, yin, restorative, hot and Bikram), which one suits which day, hot…

The yoga injuries athletes get most (overstretching, wrists, neck in inversions, low back, heat illness in hot yoga), how to prevent them…

Hydration for hot yoga, eating around class and an honest take on supplements for athletes who practice yoga.

How to fit yoga into an athlete’s season: dose, sample routines for endurance, field, overhead and strength athletes, mobility, balance and breathing.

Yoga gear for athletes: the best yoga mats by grip and budget, blocks, straps, bolsters, towels for hot yoga, and the recovery…

Restorative and yin yoga, sleep and breathing for athletes’ recovery: what helps, what the research says and a 20-minute post-game session.

Heart-rate straps, watches with yoga and breathwork modes, recovery trackers and breathing and HRV apps for athletes who practice yoga.

How athletes use yoga before and after games: the static vs dynamic stretching evidence, a pre-game flow, breathing for nerves and a…

Yoga for kids and teen athletes: what the research shows, AAP advice, what a class looks like by age, safety (inversions, heat,…

Yoga for athletes at every level: the styles, what research shows for flexibility, balance and back pain, the most common yoga injuries,…