Rowing

How rowers train: erg heart-rate zones, how much easy and hard work, technique, strength training and periodization from fall head races to…

Youth rowing for teens and parents: learn-to-row and club teams, scholastic rowing, the swim test and safety rules, age groups, parents’ questions…

How rowers recover: cool-down, refueling between sessions, sleep with early practices, what recovery tools do, hand care, and the days after a…

Rowing rules in plain words: sweep and sculling boat classes, sprint and head races, starts and progression, coxswains and steering, weight classes…

A rower’s race day: how regattas work, fueling and hydration between heats and finals, heat and lightning safety, and how lightweight rowers…

Who runs rowing at every level: World Rowing, USRowing, NCAA and IRA college rowing, scholastic regattas, clubs and masters, Concept2 indoor rankings…

What rowers need to eat, how lightweights can reach race weight safely, RED-S warning signs, and which supplements have evidence, with third-party…

A rowing gear list: indoor rowers, unisuits, shoes and heel ties, tape and pogies for your hands, life jackets for coaches and…

The most common rowing injuries (low back, ribs, wrists, knees, hands) and the cold-water danger of capsizing, with prevention tips and when…

Rowing monitors, stroke-rate devices, heart-rate straps, watches and recovery trackers compared: what each measures, what it costs and which rower it suits.

Rowing for athletes at every level: sweep and sculling, indoor rowing, youth to Olympic and masters, the most common rowing injuries, water…