Rugby

Youth rugby explained for parents and coaches: age grades from flag to tackle, Rookie Rugby, under-19 safety laws, safe tackling programs, concussion…

GPS trackers, smart mouthguards, heart-rate monitors and recovery trackers for rugby players, and what World Rugby rules say about wearing them.

How rugby players build safe contact skills, repeated-sprint fitness, strength and neck strength, and what the evidence says about each.

Rugby union rules in plain words: scoring, tackle laws and height, rucks, mauls, scrums, lineouts, cards, what changes in sevens and the…

How rugby players recover from contact and matches: timing, refueling, sleep, the training week, recovery tools and tournament weekends.

What rugby players burn and eat, hydration, World Rugby and NCAA anti-doping rules, and third-party tested supplement picks.

How rugby players fuel, hydrate, warm up and handle heat on match day, plus a plan for sevens tournament days.

A map of rugby organizations for American players: World Rugby, USA Rugby, MLR, Women’s Elite Rugby, college and youth rugby, Rugby World…

The injuries rugby players get most, how concussion rules and the HIA work, what lower tackle heights changed, and when to see…

Everything a rugby player needs: boots and studs, mouthguards, scrum caps and what they do, Regulation 12 shoulder pads, balls by size…

Rugby for players at every level: union, sevens and league, youth to the pros and LA28, the most common rugby injuries, tackle…