Tennis

A parents’ guide to youth tennis: Net Generation, the red, orange and green ball stages, racquet sizes, junior rankings and ratings, high…

Tennis rules in plain English: the court, scoring and tiebreaks, no-ad and match tiebreaks, serving, doubles, and how college, high school and…

How to train for tennis: what a match demands, footwork and speed, strength, shoulder care and planning around tournaments.

What tennis players eat and drink, how to fuel around matches and which supplements have third-party testing behind them.

How tennis players recover: the hours after a match, tournament weekends, sleep, jet lag and recovery tools.

Match-day guide for tennis: pre-match meals, a changeover drinking routine, cramps, heat rules and two-match days.

Who runs tennis: the ITF, ATP, WTA and Grand Slams, the USTA and USTA League with NTRP ratings, UTR and WTN, college…

A simple tennis equipment list: racquets and grip size, strings and tension, shoes for hard, clay and grass, balls, overgrips, elbow straps…

The most common tennis injuries, how equipment and technique play a part, what prevention research shows and when to see a sports…

Tennis for players at every level: how the game works, youth to pro, the most common tennis injuries, tennis elbow, heat, training…

The right wearable for tennis: recovery bands, watches with a tennis mode, heart-rate monitors and rings, plus what the rules allow in…