Triathlon

Youth triathlon for parents: distances by age, from Splash & Dash to junior racing, the youth rules, water and bike safety, and…

How triathletes balance three sports: easy-hard training, brick workouts, base, build and taper phases, sample weeks, strength training and rest.

The USA Triathlon rules in plain words: drafting, wetsuit temperatures, transitions, helmets and bikes, run rules, penalties and where IRONMAN differs.

How triathletes recover: what to do after the finish, refueling targets, how long recovery takes by race distance, sleep, rest days and…

Triathlon race day made simple: calming swim-start nerves, wetsuit and transition rules, carbs and fluids per hour by race length, heat tips…

Who runs triathlon, from World Triathlon and USA Triathlon to IRONMAN and 70.3, the pro T100 tour, NCAA women’s triathlon and the…

What triathletes eat to fuel three sports: daily carbs and protein, iron and bone health, REDs warning signs, and which supplements are…

A simple triathlon gear list: wetsuits and swimskins and their rules, tri suits, bikes and aero basics, helmets, race belts, elastic laces…

Triathlon safety in plain language: what the research shows about swim deaths, bike crashes, running overuse, heat and hyponatremia, and when to…

The best triathlon wearables compared: multisport watches, swim-friendly heart-rate straps, power meters, bike computers and recovery trackers, with what to buy first.

Triathlon from kids’ races and sprints to IRONMAN: how it works, every level, open water and heart safety, injuries, triathlon training, recovery…